Download and print this SELF-CARE Journal & Mandala Coloring Book for Adults and take the 10 Day Challenge to Reduce Stress and Anxiety.
Colorful 10 Day Journal complete with challenge activities, journal prompts, and coloring pages includes:
● 10 Self Care Activities (one per day)
● 10 Journal Pages with writing prompts
● 10 Mandala Coloring Pages
● Introduction/Instructions and Resource pages
Being kind to yourself can actually help you to bounce back, live healthier, and stay on track.
Showing yourself kindness and self-compassion when faced with difficult life struggles or failures can transform your relationship with yourself and promote healthier ways of living.
Research on self-compassion shows that it is associated with:
● Less anxiety and depression
● More optimism
● Better recovery from stress
● Better adherence to healthy behavior changes, such as exercise or diet
Take the 10-day Self Care Challenge and take some time to make YOU a priority this month!
©Rebekah & Co. Media
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