SELF-CARE Journal & Mandala Coloring Book for Adults | 10 Day Challenge | Reduce Stress and Anxiety

 

Colorful 10 Day Journal complete with challenge activities, journal prompts, and coloring pages.
● 10 Self Care Activities (one per day)
● 10 Journal Pages with writing prompts
● 10 Mandala Coloring Pages
● Introduction/Instructions and Resource pages

Being kind to yourself can actually help you to bounce back, live healthier, and stay on track.

Showing yourself kindness and self-compassion when faced with difficult life struggles or failures can transform your relationship with yourself and promote healthier ways of living.

Research on self-compassion shows that it is associated with:
● Less anxiety and depression
● More optimism
● Better recovery from stress
● Better adherence to healthy behavior changes, such as exercise or diet

Take the 10-day Self Care Challenge and take some time to make YOU a priority this month!

Instant Download.

 

©Rebekah & Co. Media
www.rebekahandco.com

SELF-CARE Journal & Mandala Coloring Book for Adults

$7.00Price